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Upper Body Strength + Cardio

Cardio | HIIT Flows • 23m

Up Next in Cardio | HIIT Flows

  • Full Body Cardio Core

    Level: Intermediate | Advanced | Time: Short Version-29 mins , Long Version-59 mins | Props: 2-5 lbs Dumbbells, Resistance Band, Sliders or Small Towel

  • Sweaty Mat Flow

    Level: Advanced
    Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal

  • Upper Body Strength + Cardio 2.0

    Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells

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