Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Power Glutes & Abs

Cardio | HIIT Flows • 32m
6 comments

Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

Up Next in Cardio | HIIT Flows

  • Upper Body Strength + Cardio
    23:57
    Upper Body Strength + Cardio

    Upper Body Strength + Cardio

    Level: Intermediate | Advanced
    Time: 23 minutes | Props: 3-10lbs Dumbbells

  • Full Body Cardio Core
    59:48
    Full Body Cardio Core

    Full Body Cardio Core

    Level: Intermediate | Advanced | Time: Short Version-29 mins , Long Version-59 mins | Props: 2-5 lbs Dumbbells, Resistance Band, Sliders or Small Towel

  • Sweaty Mat Flow
    38:34
    Sweaty Mat Flow

    Sweaty Mat Flow

    Level: Advanced
    Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal

6 Comments

×