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Pilates Cardio Flow

Cardio | HIIT Flows • 42m

Up Next in Cardio | HIIT Flows

  • Power Glutes & Abs

    Level: Intermediate | Advanced
    Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Upper Body Strength + Cardio

    Level: Intermediate | Advanced
    Time: 23 minutes | Props: 3-10lbs Dumbbells

  • Full Body Cardio Core

    Level: Intermediate | Advanced | Time: Short Version-29 mins , Long Version-59 mins | Props: 2-5 lbs Dumbbells, Resistance Band, Sliders or Small Towel

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