Cardio | HIIT Flows

Cardio | HIIT Flows

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Cardio | HIIT Flows
  • Cardio Quickie

    Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

    *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

  • Lower Body Strength & Cardio Flow

    Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Power Cardio Core & Thighs

    Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow

  • Pilates Cardio Flow 2.0

    Level: Intermediate | Advanced | Time: 37 minutes | Props: Light Ankle Weights, Resistance Band, 3-8lbs Dumbbells

  • Cardio + Strength Quickie: No Jumping

    Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells

  • Cardio + Strength Quickie

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: 3-10lbs dumbbells

  • Cardio Abs Flow

    Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells

  • Power Pilates Sculpt

    Level: Intermediate | Advanced
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Pilates Cardio Flow

    Level: Intermediate | Advanced
    Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Power Glutes & Abs

    Level: Intermediate | Advanced
    Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Upper Body Strength + Cardio

    Level: Intermediate | Advanced
    Time: 23 minutes | Props: 3-10lbs Dumbbells

  • Full Body Cardio Core

    Level: Intermediate | Advanced | Time: Short Version-29 mins , Long Version-59 mins | Props: 2-5 lbs Dumbbells, Resistance Band, Sliders or Small Towel

  • Sweaty Mat Flow

    Level: Advanced
    Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal