Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Core with Head Down

Beginner | Intermediate Core Workouts • 11m
12 comments

Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell

Up Next in Beginner | Intermediate Core Workouts

  • Ab Burn Quickie
    09:14
    Ab Burn Quickie

    Ab Burn Quickie

    Level: Beginner | Intermediate | Time: 9 minutes

    ***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.

  • Sexy Obliques
    11:05
    Sexy Obliques

    Sexy Obliques

    Level: Beginner | Intermediate
    Time: 11 minutes | Props: 2-3lbs dumbbells

  • Low Belly Activation
    18:04
    Low Belly Activation

    Low Belly Activation

    Level: Beginner | Intermediate
    Time: 18 minutes

12 Comments

×