Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell

Level: Beginner | Intermediate | Time: 9 minutes

***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.

Level: Beginner | Intermediate
Time: 11 minutes | Props: 2-3lbs dumbbells

Level: Beginner | Intermediate
Time: 18 minutes

Level: Beginner | Intermediate
Time: 11 minutes | Props: Resistance Band

Level: Beginner | Intermediate
Time: 4 minutes

Level: Beginner | Intermediate
Time: 10 minutes

Level: Beginner | Intermediate
Time: 12 minutes

Level: Beginner | Intermediate
Time: 7 minutes

Level: Beginner | Intermediate
Time: 6 minutes