Level: Intermediate
Time: 19 minutes | Props: 3-10lbs Dumbbells
Level: Intermediate | Advanced | Time: 26 minutes | Props: 2-5lbs Dumbbells, Gliders
Level: Intermediate
Time: 25 minutes
Level: Beginner | Intermediate
Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells
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