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Triceps and Low Abs

Arms | Upper Body • 16m

Up Next in Arms | Upper Body

  • Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

  • Posture: Back & Triceps

    Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband

  • Tight Abs Toned Arms

    Level: Intermediate | Advanced
    Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells

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