Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Triceps and Low Abs

Arms | Upper Body • 16m
6 comments

Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band

Up Next in Arms | Upper Body

  • Sexy Back
    14:17
    Sexy Back

    Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

  • Posture: Back & Triceps
    19:11
    Posture: Back & Triceps

    Posture: Back & Triceps

    Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband

  • Tight Abs Toned Arms
    36:45
    Tight Abs Toned Arms

    Tight Abs Toned Arms

    Level: Intermediate | Advanced
    Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells

6 Comments

×