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Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
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Level: Intermediate | Advanced Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band
Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball
***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.
Level: Intermediate | Advanced Time: 28 minutes | Props: Gliders
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