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Tricep & Back Flow

Arms | Upper Body • 20m

Up Next in Arms | Upper Body

  • Tricep Burn Quickie

    Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells

  • Posture: Back & Triceps

    Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband

  • Full Body with Weights: Upper Body Focus

    Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

    *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

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