Level: Intermediate | Advanced
Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
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