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Pilates Arm Flow

Arms | Upper Body • 14m

Up Next in Arms | Upper Body

  • Sexy Back

    Level: Advanced | Time: 15 minutes | Props: 3-5lbs Dumbbells, Theraband/Long Resistance Band

  • Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

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