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Up Next in Arms | Upper Body

  • Tricep Burn

    Level: Beginner | Intermediate
    Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells

  • Pilates Arm Flow

    Level: Beginner | Intermediate
    Time: 14 minutes | Props: 2-5lbs dumbbells

  • Sexy Back

    Level: Advanced | Time: 15 minutes | Props: 3-5lbs Dumbbells, Theraband/Long Resistance Band

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