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Arms + Core Sculpt

Arms | Upper Body • 28m

Up Next in Arms | Upper Body

  • Triceps and Low Abs

    Level: Intermediate | Advanced
    Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band

  • Sexy Back

    Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

    *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

  • Posture: Back & Triceps

    Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband

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