Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Arms & Core Flow

Arms | Upper Body • 34m

Up Next in Arms | Upper Body

  • Back Flow

    Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

    ***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

  • Arms + Core Sculpt

    Level: Intermediate | Advanced
    Time: 28 minutes | Props: Gliders

  • Triceps and Low Abs

    Level: Intermediate | Advanced
    Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band

11 Comments