Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells

Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders

Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band

Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

*This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.

Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband

Level: Intermediate | Advanced
Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells

Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders

Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball

Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders

Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells

Level: Intermediate
Time: 19 minutes | Props: 3-10lbs Dumbbells

Level: Intermediate | Advanced | Time: 26 minutes | Props: 2-5lbs Dumbbells, Gliders

Level: Intermediate
Time: 25 minutes

Level: Beginner | Intermediate
Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells

Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells