Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells
*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band
Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders
Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band
Level: Intermediate | Advanced
Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells
Level: Intermediate
Time: 19 minutes | Props: 3-10lbs Dumbbells
Level: Intermediate | Advanced | Time: 26 minutes | Props: 2-5lbs Dumbbells, Gliders
Level: Intermediate
Time: 25 minutes
Level: Beginner | Intermediate
Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells
Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells
