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8 Week Strength & Definition Program

Arms & Core Flow

34m
11 comments

Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

Up Next in Weeks 5-8

52:52

Full Body Mat Flow

Full Body Mat Flow

Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
52:07

Pilates + Lower Body Strength Flow

Pilates + Lower Body Strength Flow

Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band
28:10

Arms + Core Sculpt

Arms + Core Sculpt

Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders

11 Comments

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