Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band
Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band
Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders
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