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8 Week Strength & Definition Program

Upper Body Mat Flow with Weights

35m
11 comments

Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball

Up Next in Weeks 1-4

32:02

Power Glutes & Abs

Power Glutes & Abs

Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights
50:49

Lower Body Flow

Lower Body Flow

Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band
23:57

Upper Body Strength + Cardio

Upper Body Strength + Cardio

Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells

11 Comments

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