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8 Week Strength & Definition Program

Power Glutes & Abs

32m
7 comments

Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

Up Next in Weeks 1-4

50:49

Lower Body Flow

Lower Body Flow

Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band
23:57

Upper Body Strength + Cardio

Upper Body Strength + Cardio

Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells
38:55

Thighs & Low Abs

Thighs & Low Abs

Level: Intermediate
Time: 38 minutes | Props: Ankle Band

7 Comments

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