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Cardio + Strength Quickie

6 Weeks Intermediate | Advanced Program • 20m

Level: Intermediate | Advanced
Time: 20 minutes | Props: 3-10lbs dumbbells

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31:31

Lengthening Mat Flow

Lengthening Mat Flow

Level: Intermediate | Advanced | Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band
25:34

V’s Best Abs 2.0

V’s Best Abs 2.0

Level: Advanced | Time: 25 minutes
16:06

Glutes with Ankle Band

Glutes with Ankle Band

Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights

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