6 Weeks Intermediate | Advanced Program

6 Weeks Intermediate | Advanced Program

This 6 week Full Body Program is great for practitioners who prefer high intensity workouts including cardio and are more experienced with pilates.

You will repeat the same routine for 6 weeks in order to increase muscle memory, strength, and endurance in the targeted areas.

*If you tend to get bored doing the same thing every week, check out our advanced weekly schedule which changes every week.

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6 Weeks Intermediate | Advanced Program