This 6 week Full Body Program is great for practitioners who prefer high intensity workouts including cardio and are more experienced with pilates.
You will repeat the same routine for 6 weeks in order to increase muscle memory, strength, and endurance in the targeted areas.
*If you tend to get bored doing the same thing every week, check out our advanced weekly schedule which changes every week.
Level: Advanced | Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band
Level: Intermediate | Advanced
Time: 20 minutes | Props: 3-10lbs dumbbells
Level: Intermediate | Advanced | Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band
Level: Advanced | Time: 25 minutes
Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights
Level: Intermediate | Advanced
Time: 25 minutes | Props: Gliders
Level: Intermediate | Advanced | Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
