Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights
***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to target multiple muscle groups.
Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband
Level: Beginner | Intermediate
Time: 18 minutes
Level: Beginner | Intermediate
Time: 34 minutes
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