Up Next in 6 Weeks Beginner | Intermediate Program

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  18:22

  Legs + Glutes

  Legs + Glutes

  Level: Beginner | Intermediate | Time: 18 minutes | Props: Bender Ball or 2-5lbs Dumbbells

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  14:32

  Tighten That Belly with the Bender Ball

  Tighten That Belly with the Bender Ball

  Level: Intermediate | Time: 14 minutes | Props: Bender Ball

• 

  12:11

  Tricep Burn

  Tricep Burn

  Level: Beginner | Intermediate | Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells