This 6 week Full Body program is great for practitioners of all levels who prefer medium intensity workouts with a sprinkle of some challenging moves.
You will repeat the same routine for 6 weeks in order to increase muscle memory, strength, and endurance in the targeted areas.
*If you tend to get bored doing the same thing every week, check out our weekly schedule which changes every week.
Level: Beginner | Intermediate | Time: 34 minutes
Level: Intermediate | Time: 25 Minutes
Level: Intermediate | Time: 25 Minutes | Props: Resistance Band
Level: Beginner | Intermediate | Time: 14 minutes | Props: 2-5lbs dumbbells
Level: Beginner | Intermediate | Time: 18 minutes
Level: Beginner | Intermediate | Time: 18 minutes | Props: Bender Ball or 2-5lbs Dumbbells
Level: Intermediate | Time: 14 minutes | Props: Bender Ball
Level: Beginner | Intermediate | Time: 12 minutes | Props: Resistance Band and 2-3lbs Dumbbells
Level: Intermediate | Time: 16 minutes
