6 Weeks Beginner | Intermediate Program

6 Weeks Beginner | Intermediate Program

This 6 week Full Body program is great for practitioners of all levels who prefer medium intensity workouts with a sprinkle of some challenging moves.

You will repeat the same routine for 6 weeks in order to increase muscle memory, strength, and endurance in the targeted areas.

*If you tend to get bored doing the same thing every week, check out our weekly schedule which changes every week.

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6 Weeks Beginner | Intermediate Program