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4-Week Core Challenge

Tighten That Belly with the Bender Ball

14m
2 comments

Level: Intermediate
Time: 14 minutes | Props: Bender Ball

Up Next in Week 3

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Pilates Core Sculpt with Glider

Pilates Core Sculpt with Glider

Level: Intermediate | Advanced
Time: 6 minutes | Props: 2-5 lbs Dumbbells, Sliders or Small Towel
12:44

Obliques and Low Abs

Obliques and Low Abs

Level: Advanced
Time: 12 minutes
21:04

V's Best Abs 4.0

V's Best Abs 4.0

Level: Intermediate | Advanced
Time: 21 minutes | Props: 3-5lbs Dumbbells

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