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4-Week Core Challenge

Abs: Sexy Six

10m
2 comments

Level: Beginner | Intermediate
Time: 10 minutes

Up Next in Week 3

11:05

Sexy Obliques

Sexy Obliques

Level: Beginner | Intermediate
Time: 11 minutes | Props: 2-3lbs dumbbells
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Tighten That Belly with the Bender Ball

Tighten That Belly with the Bender Ball

Level: Intermediate
Time: 14 minutes | Props: Bender Ball
06:54

Pilates Core Sculpt with Glider

Pilates Core Sculpt with Glider

Level: Intermediate | Advanced
Time: 6 minutes | Props: 2-5 lbs Dumbbells, Sliders or Small Towel

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