Level: Beginner | Intermediate
Time: 10 minutes
Level: Beginner | Intermediate
Time: 11 minutes | Props: 2-3lbs dumbbells
Level: Intermediate
Time: 14 minutes | Props: Bender Ball
Level: Intermediate | Advanced
Time: 6 minutes | Props: 2-5 lbs Dumbbells, Sliders or Small Towel
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