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4-Week Core Challenge

Ab Burn with the Bender Ball

16m

Level: Intermediate
Time: 16 minutes | Props: Bender Ball

Up Next in Week 1

07:53

Low Belly Tone

Low Belly Tone

Level: Beginner | Intermediate
Time: 7 minutes
08:40

Planks with Gliders

Planks with Gliders

Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
25:34

V’s Best Abs 2.0

V’s Best Abs 2.0

Level: Advanced
Time: 25 minutes

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