Level: Intermediate
Time: 38 minutes | Props: Ankle Band
Level: Intermediate | Advanced
Time: 43 minutes | Props: Resistance Band, Ankle Weights
Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
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