Skip to main content

Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Mat Flow: Arms and Abs

30-60 Minutes • 32m
2 comments

Level: Advanced
Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

Up Next in 30-60 Minutes

34:31

Mat Flow: Obliques and Glutes

Mat Flow: Obliques and Glutes

Level: Beginner | Intermediate
Time: 34 minutes
33:20

Cardio Abs Flow

Cardio Abs Flow

Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells
33:55

Legs Strength & Sculpt

Legs Strength & Sculpt

Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells

2 Comments

Load More