Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that leaves you feeling balanced and lengthened.
Level: Beginner | Intermediate
Time: 38 minutes | Props: Theraband
Level: Advanced
Time: 40 minutes | Props: Resistance Band
Level: Advanced
Time: 38 minutes | Props: Dumbbells, Resistance Band, Pillow or Bender Bal
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