Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights
Level: Intermediate | Advanced
Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball
Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights
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