Watch this video and more on VB FIT METHOD
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
Level: Intermediate | Advanced
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Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band
Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band
***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...