Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Upper Body Mat Flow with Weights

30-60 Minute Workouts • 35m

Up Next in 30-60 Minute Workouts

  • Pilates Cardio Flow

    Level: Intermediate | Advanced
    Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Sculpting Mat Flow with Weights

    Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

    ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...

  • Legs Strength & Sculpt

    Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells

11 Comments