Level: Intermediate | Advanced | Time: 37 minutes | Props: Light Ankle Weights, Resistance Band, 3-8lbs Dumbbells
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow
Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights
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