Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that leaves you feeling balanced and lengthened.
Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells
Level: Intermediate | Advanced
Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band
Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells
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