Level: Intermediate | Advanced
Time: 43 minutes | Props: Resistance Band, Ankle Weights
Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band
Level: Intermediate | Advanced | Time: 37 minutes | Props: Light Ankle Weights, Resistance Band, 3-8lbs Dumbbells
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow
Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells
Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights
Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band
Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)
***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...
Level: Intermediate | Advanced
Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells
Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band
Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
Level: Intermediate
Time: 38 minutes | Props: Ankle Band
Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball
Level: Intermediate | Advanced
Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights
Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band
***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...
Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...
Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells
Level: Intermediate | Advanced
Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band
Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells
Level: Beginner | Intermediate
Time: 34 minutes