Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Cardio + Strength Quickie: No Jumping

16m

Up Next in Cardio Swaps

  • Cardio Abs Flow

    Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells

  • Rebounder: Strength + Cardio

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Rebounder & Heavy Dumbbells(10-20 lbs)

    ***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perform a...

  • Rebounder: Cardio + Power

    Level: Intermediate | Advanced | Time: 22 minutes | Props: Rebounder & Medicine Ball or Throw Pillow

    ***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perfor...

6 Comments