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21-Day Legs and Abs Program

Full Body Functional Flow

42m
14 comments

Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

Up Next in Week 3

12:54

Deep Core with the Bender Ball

Deep Core with the Bender Ball

Level: Advanced | Time: 12 minutes | Props: Bender Ball
29:52

Inner Thighs + Core Flow

Inner Thighs + Core Flow

Level: Intermediate | Time: 29 minutes | Props: Bender Ball
27:34

Lower Body Strength & Cardio Flow

Lower Body Strength & Cardio Flow

Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

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