Watch this video and more on VB FIT METHOD
Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider
Level: Advanced | Time: 12 minutes | Props: Bender Ball