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21-Day Legs and Abs Program

Lower Body Strength & Cardio Flow

27m
41 comments

Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

Up Next in Week 2

  • Thighs, Booty, & Core Flow
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    Thighs, Booty, & Core Flow

    Thighs, Booty, & Core Flow

    Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band

  • Back & Booty Strength
    16:58
    Back & Booty Strength

    Back & Booty Strength

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

  • Hip & Glute Stretch
    10:41
    Hip & Glute Stretch

    Hip & Glute Stretch

    Level: All Levels | Time: 10 minutes

    ***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.

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