Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells
Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
Level: All Levels | Time: 10 minutes
***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.
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