21-Day Legs and Abs Program

21-Day Legs and Abs Program

7 Seasons

This 21-Day Legs and Abs combines pilates mat and reformer moves, barre techniques, weights, + cardio (HIIT, running/walking) so you can train your legs like V.

The program includes everything from larger muscles to smaller muscle groups, strength, agility, mobility, power, and control. It is the perfect balance of multiple practices & techniques to help you strengthen and tone lean muscles in your glutes, thighs, and core. 

Some days will be challenging and other days you will do more gentle workouts so you can improve overall muscle balance without over-training or under-training your body.

All routines are under 1 hour so you can fit these into your busy schedule while still getting an incredibly efficient and wholesome workout.

See Below for Program Details:

CALENDAR: Below you can find your 21-day calendar with the assigned videos for the specified weeks (Weeks 1-3). You should be able to save this or print it if you'd like to keep it handy.

You have the option of repeating this program twice to make it a 6-week program which is always more effective.

Notice the weeks are available as categories and you will want to go to the specific weeks to view your videos. You can click the titles of all the workouts, and it will take you directly to the video.

WORKOUTS: All the workouts are marked under specific levels but cues are offered in each routine so you can modify, regressing or progressing according to your level.

PROGRAM GUIDELINES: Be sure to view the program guidelines with tips to help maximize results. This is also where you will find details on optional cardio swaps if you’re not a runner.

EQUIPMENT: For this program you will need the following list of equipment.

*For direct link to suggested brands for each of this equipment, go to the “New | Beginner: Start Here” section on your workouts page and click on the “Welcome Information” PDF.

* BENDER BALL(substitute: for throw pillow folded in half)

* GLIDERS(substitute: paper plates for rug or small towels for hard flooring)

* HIP BOOTY BAND | RESISTANCE BAND (substitute: theraband wrapped around or simply skip)

* 3-8LBS DUMBBELLS(substitute: 2 bottles of water)

* ANKLE BAND(substitute: ankle weights or skip)

* ANKLE WEIGHTS(simply skip)

* MEDICINE BALL(substitute: throw pillow)

For questions and inquiries reach out directly via IG @vbfitlifestyle or email me at [email protected]

Don't forget to tag @vbfitlifestyle on IG so we can see you making things happen!

Let’s do this! 💪🏼

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21-Day Legs and Abs Program