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Up Next in Week 1

  • Hip & Glute Stretch

    Level: All Levels | Time: 10 minutes

    ***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.

  • Inner Thighs + Core Flow

    Level: Intermediate | Time: 29 minutes | Props: Bender Ball

  • Pilates & Barre Burn

    Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band

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