Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights
Level: Intermediate | Advanced | Time: 26 minutes | Props: 2-5lbs Dumbbells, Gliders
Level: Intermediate | Advanced
Time: 20 minutes | Props: 3-10lbs dumbbells
Level: Intermediate | Advanced
Time: 21 minutes | Props: 3-5lbs Dumbbells
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