Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

Level: Intermediate | Time: 20 minutes | Props: Theraband

Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)

Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band

Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

Level: Advanced
Time: 20 minutes | Props: Dumbbell & Resistance Band

Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders

Level: Advanced
Time: 25 minutes

Level: Beginner
Time: 25 minutes

Level: Intermediate | Time: 25 minutes | Props: Resistance Band

Level: Intermediate
Time: 25 minutes

Level: Intermediate | Advanced | Time: 26 minutes

Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights

Level: Intermediate | Advanced | Time: 26 minutes | Props: 2-5lbs Dumbbells, Gliders

Level: Intermediate | Advanced
Time: 20 minutes | Props: 3-10lbs dumbbells

Level: Intermediate | Advanced
Time: 21 minutes | Props: 3-5lbs Dumbbells

Level: Intermediate | Advanced
Time: 25 minutes | Props: Gliders

Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells

Level: Intermediate | Advanced
Time: 28 minutes | Props: Gliders

Level: Intermediate
Time: 27 minutes | Props: Resistance Band, 2-5lbs Dumbbells

Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball

Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...

Level: Intermediate | Time: 29 minutes | Props: Bender Ball

Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band