Watch this video and more on VB FIT METHOD
Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band
Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells