Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

14-Day Arms & Abs Program

Firm Waist

15m
6 comments

Level: Intermediate | Time: 15 minutes

***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want to change things up.

Up Next in Week 1

  • Back Flow
    13:51
    Back Flow

    Back Flow

    Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

    ***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

  • Ab Burn Quickie
    09:14
    Ab Burn Quickie

    Ab Burn Quickie

    Level: Beginner | Intermediate | Time: 9 minutes

    ***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.

  • Arms & Core Flow
    34:10
    Arms & Core Flow

    Arms & Core Flow

    Level: Intermediate | Advanced
    Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

6 Comments

×