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Up Next in Week 1

  • Back Flow

    Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

    ***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

  • Ab Burn Quickie

    Level: Beginner | Intermediate | Time: 9 minutes

    ***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.

  • Arms & Core Flow

    Level: Intermediate | Advanced
    Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

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