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14-Day Arms & Abs Challenge

Back Flow

13m
2 comments

Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

Up Next in Week 1

  • Ab Burn Quickie
    09:14
    Ab Burn Quickie

    Ab Burn Quickie

    Level: Beginner | Intermediate | Time: 9 minutes

    ***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.

  • Arms & Core Flow
    34:10
    Arms & Core Flow

    Arms & Core Flow

    Level: Intermediate | Advanced
    Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

  • Upper Body Strength + Cardio
    23:57
    Upper Body Strength + Cardio

    Upper Body Strength + Cardio

    Level: Intermediate | Advanced
    Time: 23 minutes | Props: 3-10lbs Dumbbells

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