Watch this video and more on VB FIT METHOD
Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband
*This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball
***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.