Live stream preview

Watch this video and more on VB FIT METHOD

Watch this video and more on VB FIT METHOD

Start your free trial

Already subscribed? Sign in

Pilates Arm Flow

10-20 Minutes • 14m

Up Next in 10-20 Minutes

  • Pure Oblique Burn

    Level: Intermediate | Advanced
    Time: 17 minutes

  • Obliques with Bender Ball

    Level: Intermediate | Time: 16 minutes | Props: Bender Ball

    *This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.

  • Sexy Obliques

    Level: Beginner | Intermediate
    Time: 11 minutes | Props: 2-3lbs dumbbells

10 Comments