Watch this video and more on VB FIT METHOD
Level: Advanced | Time: 12 minutes | Props: Small Towel(for hard floor) or Glider(for carpet)
Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells
Level: Intermediate | Advanced
Time: 17 minutes
Level: Intermediate | Time: 16 minutes | Props: Bender Ball
*This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.